How to do it
You need: A clear stretch of wall or worktop to walk alongside.
Stand tall beside a worktop or a long clear wall so you can trail your fingertips along it for support. Have your feet hip-width apart.
- Step sideways with your leading foot, about shoulder-width.
- Bring your trailing foot in to meet it, back to hip-width apart.
- Keep stepping the same way along your line, staying tall.
- Turn around or step back the other way to return.
Form cues
- Your toes point forwards the whole time, not turning out in the direction you are travelling.
- You stay upright, not leaning over the leading leg.
- The steps are even and unhurried, with a clear moment on two feet between each.
Common mistakes
- Letting your feet click together or cross over each other.
- Bending forwards at the hips.
- Rushing until the steps become a shuffle.
Safety: Stop and message your physio if you have a fall, a near-fall, or new dizziness or leg weakness.