How to do it
You need: A kitchen worktop or sturdy chair for support.
Stand tall behind a worktop or a sturdy chair with one or both hands resting on it. Have your feet hip-width apart.
- Lift one knee up towards hip height, or as high as feels comfortable.
- Lower that foot back to the floor with control.
- Lift the other knee in the same way.
- Keep alternating in a steady marching rhythm.
Form cues
- You stand tall throughout, not leaning back as the knee comes up.
- Each foot is placed down softly, not stamped.
- You could hold a conversation while marching - the pace is comfortable.
Common mistakes
- Bending forwards to bring your chest down to meet the knee.
- Marching so fast you lose control of where your foot lands.
- Leaning heavily on your hands instead of using your legs.
Safety: Stop and message your physio if you have a fall, a near-fall, or new dizziness or leg weakness.