Treatment Approach
- Video consultation and personalised plan
- Structured weekly exercise progression
- Pain and mobility tracking
- Secure document sharing
Your First Session
This is the general entry point if you're not sure which specific service fits — the first video call assesses your situation, confirms it's appropriate for remote care, and sets up secure document sharing so exercise videos, progress notes and any reports are all in one place between sessions. If your situation is better matched to one of the specific services above, you'll be pointed there instead.
Conditions Treated
Remote recovery support
Self-management planning
Exercise progression
Return-to-work guidance
Long-term rehab follow-up
What Progress Looks Like
Structured online rehab works best as an ongoing loop: a weekly or fortnightly review call adjusts the plan based on what's improved and what hasn't, rather than a static exercise sheet you're left to interpret alone. We review your progress regularly and adjust your plan, with the review cadence stepping down as independence increases.
When In-Person Care Is a Better Fit
If triage identifies red-flag symptoms, a condition needing hands-on treatment as the primary intervention, or a situation better served by one of the specific services above (post-surgical, neurological, paediatric), you'll be redirected there or to an in-person clinician rather than kept in a general programme that isn't the right fit.
Common Questions
Is online physio effective?
It depends on your condition. A video assessment lets us check whether remote care suits you, and we'll tell you if you need to be seen in person.
Do I still get exercises and progress reviews?
Yes, online patients receive the same structured rehabilitation planning.
How often are review calls?
Typically weekly or fortnightly to start, spacing out as your independence and confidence build — the schedule is agreed with you rather than fixed in advance.
What if my situation turns out to need something more specific?
That's exactly what the first call establishes — if you're a better fit for one of the specific services (post-surgical, neurological, paediatric, gait), you'll be moved there at no extra cost.
From £30 online